Feed Your Brain - Keep Your Mind

Posted by admin under Health

The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity.

Copyright (c) 2008 BrainFit For Life

For some time now, we’ve been promoting the role of a healthy lifestyle in maintaining brain fitness. Another new study lends more support, but before we get into that we thought we’d focus on some common-sense topics as to why this is true.

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Reasons to Exercise

Posted by admin under Health and Fitness

We all have heard that exercise is good for us. However, what are some reasons to exercise?

Sure, we know we need to exercise for health, but what are the real reasons to exercise?

Well, the list can be very long, but here are a few items you may wish to consider.

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