Eating Smart for Better Health
Nov.19, 2008 in
Health
How much you eat can be just as important as what you eat. This article highlights some tips that can help defent against eating too much.
When it comes to nutrition, it’s easy to spend a lot of time worrying about what to eat. But how much you eat puts an even greater stamp on your long-term health than picking the right kind of fat or choosing the right mix of vitamins.