Apr
23
This is got to be the bigest myth in boxing training programs.
Posted by admin under Fitness
I would like to talk about of of the biggest misunderstood, and needed bio motor ability in the training of boxers.
The most needed and under trained bio motor ability I’m talking about is maximal strength. In this article I’m going to explain briefly why lifting heavy weights is a must, and why in fact they won’t make you slow as many boxing trainers erroneously believe they do.