The B6 vitamin, also known as pyridoxine, is one of the most versatile
of the B vitamins and yet the body only requires a relatively small
amount. The B6 vitamin works closely with all the other B vitamins,
especially niacin, folic acid, and Cobalamin and contributes to
numerous functions in the body.
We all need vitamins and minerals to keep us healthy and strong. These
are essential to our overall well being and the state of our mind and
body.
How Can This Vitamin Help Me?
Vitamin B complex, is a combination of several water soluble vitamins.
The B complex group is made up of of eight B vitamins namely,
B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine),
B12(cobalamine), folic acid, panthothenic acid and biotin. Each of
these vitamins has a distinctive function to perform in the body.
Vitamin B complex helps in the healthy functioning of the immune and
nervous system. It helps in the production of red blood cells and
prevents anemia.