Fat Burning Foods That Speed Metabolism
In a nutshell - effective fat loss is essentially
about increasing your metabolism, or more correctly, optimizing your
metabolism. All the rules that apply to raw, natural and healthy
dieting has its focus on this one crucial aspect. By eating breakfast,
you start up your metabolism nice and early; by eating regular but
smaller meals spaced throughout the day, you keep your metabolism going
in a balanced way; by exercising and staying active you optimize your
metabolism.
With this said, your exercise routine is the first
and most important aspect to concentrate on, it does encourage the
greatest magnitude of effect.
But is there really such a thing as foods that speed metabolism, and thereby allow you to lose weight?
There
are those foods known as “negative calorie foods”, foods that burn up
more calories in the process of digesting them, than are actually
contained in the foods themselves. You thus “speed your metabolism” by
choosing foods that have few calories, yet burn many calories just in
the process of metabolizing them. Potatoes and cabbage are good
examples. Also, raw celery and grapefruit are often claimed to have
negative caloric balance, presumably because the thermic effect is
greater than the caloric content, due to the complex fibre matrix that
must be uncovered to access their carbohydrates.
The expression “thermic effect of food” is
used to describe the energy expended by our bodies in order to consume
and process food. Dietary fat, for example, is very easy to process and
has very little thermic effect, while protein is hard to process and
has a much larger thermic effect. Therefore, eating more lean protein
foods has also been proven as an effective strategy to help you burn
fat and keep it off.
Your metabolic energy levels will be the
highest possible if you eat whole, natural foods. Select unprocessed
foods with a high thermic effect (lean proteins like poultry, egg
whites and fish, as well as green vegetables and other fibrous
carbohydrates).
You should ideally avoid processed foods, which
is pretty much anything in a bag or a box.
What will optimize your metabolism to the
greatest extent, is simpler eating - focusing on fruits, vegetables,
nuts, lean proteins, and healthy fats. It will take some effort to rid
yourself of processed foods , but in your journey you will learn to
appreciate the taste of real food again.
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Tags: caloric content, calories, celery, egg whites, energy levels, exercise routine, fibre, fibro, grapefruit, green vegetables, healthy dieting, increasing your metabolism, lean protein foods, metabolic energy, negative calorie foods, nutshell, potatoes and cabbage, poultry, speed metabolism, unprocessed foods
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